So...When I Order Body Armor, What Do I Get?
First, you get 12-weeks of muscle building, strength gaining, power building workouts. These workouts get you bigger, stronger, and faster - all at once. At the same time, they utilize specifc forms of cardio and conditioning to get you lean, have you looking good, make you athletic, and keep you healthy.
That's not even close to being all, though.
You can also get access to:
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"Body Armor" - FAQ - Though I tried to lay out the entire program in a very simple, easy-to-follow fashion, I knew that some of you would still have questions. So I wrote up this FAQ to address anything and everything I thought you might ask. It covers not only 'whats' and 'hows', but also a great number of many 'whys' of the program.
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"Body Armor" - Choose Your Own Exercise Guide - Know how I've mentioned being able to pick most of your own favorite exercises for your assistance work? Well, here's the list of "approved" exercises (sorry, but I don't give a damn how much you like triceps kickbacks, they still suck) that you can pick from. Just open it up, make sure what you wanna do is there, and get to work!
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Overtraining Report - Something else I get asked about a fair amount is overtraining - what it is, how to avoid it, are you overtraining, etc. Personally, I think that for the most part, the concept of overtraining is a complete crock. I actually wrote up a report on it detailing my thoughts, and included it in my 'Championship Edition 2.0' MMA workout.
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Printable Workout Logs: One of the biggest mistakes you can make in your workouts is not keeping accurate records. After all, how can you progress forward, if you don't remember where you've been? These workout logs are all done for you - all you have to do is print them out and fill in the blanks!
- 1RM Chart: Everybody wants to know what they're new 'max' is. Use this chart to get an idea of just how much your new 'max' is progressing, until you get to actually test it!
- RM Approximation Chart: Ok, so if XXX pounds x YYY reps = your new 1RM, what do you do if you know your 1RM, but wanna know how much you could still lift for 8 reps? Find your 1RM on this chart, and get an approximates on your 2RM - 20RM.
- Exercise Video Resources: Not quite sure how to do an exercise? Every exercise discussed in the "Choose Your Own Exercise" listing has its own video! Just click the link!
- Calories Burned Calculator: I developed a cool little piece of software that will approximate how many calories you're burning - not only in your workouts, but with any activity you do during the day. With info obtained from the American Heart Association (included!), use this handy little tool to get an idea of how many calories you're burining in a day...because you can't put muscle on if you're not eating enough, and you have to know how many calories you're burning before you can know you're eating enough!
- Protein Chart: Speaking of eating enough, we all know how important getting enough protein is to your muscle building efforts. Use this chart put out by the USDA to rank pretty much every food known to man by serving size and protein content!
- Supplement Guide: Ah, the $64,000 question - what kind of supplements should you take? In this guide, I go over a few of my thoughts on the supplement industry, just what supplements I think you should take (and the best places to get them), as well as when you should take supplements...and why most people are simply wasting their money taking them!
Body Armor Basic Package
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Body
Armor
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(After your transaction is complete, be sure to click on the "Return to Merchant" button in order to get your downloads!)
All Body Armor Workout.com e-books are viewable with Adobe Acrobat. When you download your book(s), you will be downloading what's called a .pdf file. You must have the Adobe Acrobat reader to download and read the file. Don't have Adobe Acrobat? No sweat - you can download it for free!!
ATTENTION:
Physical exercise can sometimes
lead to injury. The information
contained at Body Armor Workout.com is
NOT
intended to constitute
an explanation of any exercise, material, or product
(or
how to use/perform
them). Body Armor Workout.com is not responsible in
any way, shape,
or form for any injury that may result from any person's attempt at exercise
as a result of the information contained herein. Please consult a
physician before starting any exercise program, and never substitute the
information
on this site for any professional medical advice or treatment you may
receive.
Copyright Matt Wiggins 2003-forever